Tag Archives: stress

Regulating Moods and Emotions with Breathing

Except for the mechanical tickings of a clock, time is an illusive concept inseparable from experience that occurs in space. Does time heal all wounds? Not necessarily. It’s what happens in time that can heal. What connects one point in … Continue reading

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Low Back Pain an Equal Opportunity Problem

Low back pain is a problem of overuse rather than unavoidable degeneration due to aging. Life is movement: movement of the body in space as well as movement of the emotions and spirit. Movements are initiated from the lower back, the … Continue reading

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