Tag Archives: longevity

Ginseng the Star Root

Ginseng 人參 ranks at the top of a group of longevity herbs that have anti-aging and anti-cancer properties. Shen Nong Ben Cao Jing 神農本草經, The Divine Husbandman’s Classic of the Materia Medica, honors it as a superior herb with profound … Continue reading

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靈芝 Lingzhi (ganoderma lucidum), the Spiritual Herb

The Su Wen identifies mushrooms as ‘spiritual herbs’ 芝, 神草也.* 神農本草經 Shen Nong Ben Cao Jing, The Divine Husbandman’s Classic of the Materia Medica, describes lingzhi this way: 赤芝,  味苦,平。主胸中結,益心氣,補中,增智慧,不忘。久食,輕身、不老、延年、神仙。 一名丹芝。 ‘Red mushroom: Bitter in taste, neutral in temperature, red … Continue reading

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The Quest for Immortality

Few things are as certain in life as death. The Elixir of Immortality, or Elixir of Life, is a substance that confers eternal life or eternal youth. All ancient cultures have some myths about it; the search for lasting youth, … Continue reading

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Iron Crotch Qigong 鐵襠功 7

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Raising and lowering the testicles: Sit comfortably and relax the whole … Continue reading

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Iron Crotch Qigong 6

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Massaging the Testicles: Sit comfortably and relax the whole body. Make … Continue reading

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Iron Crotch Qigong 5

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Kneading the Testicles: Enlivening Essence Sit comfortably and relax the whole … Continue reading

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Iron Crotch Qigong 4

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Rolling the Spermatic Cord: Soothes Liver Qi and Clears Stagnation Sit … Continue reading

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Iron Crotch Qigong 3

鐵襠功  tiě dāng gōng Kneading the Navel: Warming the Yang and Dissipating Stagnation Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. … Continue reading

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