Tag Archives: longevity
靈芝 Lingzhi (ganoderma lucidum), the Spiritual Herb
The Su Wen identifies mushrooms as ‘spiritual herbs’ 芝, 神草也.* 神農本草經 Shen Nong Ben Cao Jing, The Divine Husbandman’s Classic of the Materia Medica, describes lingzhi this way: 赤芝, 味苦，平。主胸中結，益心氣，補中，增智慧，不忘。久食，輕身、不老、延年、神仙。 一名丹芝。 ‘Red mushroom: Bitter in taste, neutral in temperature, red … Continue reading
Iron Crotch Qigong 鐵襠功 7
鐵襠功 tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Raising and lowering the testicles: Sit comfortably and relax the whole … Continue reading
Iron Crotch Qigong 6
鐵襠功 tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Massaging the Testicles: Sit comfortably and relax the whole body. Make … Continue reading
Iron Crotch Qigong 5
鐵襠功 tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Kneading the Testicles: Enlivening Essence Sit comfortably and relax the whole … Continue reading
Iron Crotch Qigong 4
鐵襠功 tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Rolling the Spermatic Cord: Soothes Liver Qi and Clears Stagnation Sit … Continue reading
Iron Crotch Qigong 3
鐵襠功 tiě dāng gōng Kneading the Navel: Warming the Yang and Dissipating Stagnation Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. … Continue reading