Tag Archives: essence

Ginseng the Star Root

Ginseng 人參 ranks at the top of a group of longevity herbs that have anti-aging and anti-cancer properties. Shen Nong Ben Cao Jing 神農本草經, The Divine Husbandman’s Classic of the Materia Medica, honors it as a superior herb with profound … Continue reading

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Iron Crotch Qigong 6

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Massaging the Testicles: Sit comfortably and relax the whole body. Make … Continue reading

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Iron Crotch Qigong 5

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Kneading the Testicles: Enlivening Essence Sit comfortably and relax the whole … Continue reading

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Iron Crotch Qigong 4

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Rolling the Spermatic Cord: Soothes Liver Qi and Clears Stagnation Sit … Continue reading

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Iron Crotch Qigong 3

鐵襠功  tiě dāng gōng Kneading the Navel: Warming the Yang and Dissipating Stagnation Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. … Continue reading

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