Category Archives: Qigong

One Hand: China’s Living Treasures

For decades I have been a fan and collector of One Hand Videos. This “is a video series composed of demonstrational and instructional titles. Both DVD and tape formats are available. It is dedicated to the preservation of the traditional … Continue reading

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Qigong Against Cancer

Bud Beyer feels that his qigong practice was crucial in helping him beat cancer. Here is his most cogent description: ‘The study of Qigong is the preparation for all the activities of life from sports, to healing, to simply meeting the … Continue reading

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Iron Crotch Qigong 3

鐵襠功  tiě dāng gōng Kneading the Navel: Warming the Yang and Dissipating Stagnation Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. … Continue reading

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Iron Crotch Qigong 2

鐵襠功  tiě dāng gōng Parting the Abdomen: Boosting Postnatal Qi Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. (Do this practice … Continue reading

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Superior Medicine

Superior Medicine: Prescriptions for Immortality

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Iron Crotch Qigong 1

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Pushing Abdomen: Directing True Qi to the Dantian Lie on the … Continue reading

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The Eight-Sectioned Brocade Qigong

A video of me doing the Eight-Sectioned Brocade at the Wilmette Public Library. Thank you, Katherine, for your steady hands with your IPhone! Ba Dun Jin

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Qigong

For over 2,000 years the Chinese have practiced Qigong movements as exercise, meditation, and cure for all diseases. Qigong resonates with the vibrations of cosmic and natural events: the dance of the galaxies, the changing of the seasons, the waxing … Continue reading

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