Category Archives: Iron Crotch Qigong

Iron Crotch Qigong 6

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Massaging the Testicles: Sit comfortably and relax the whole body. Make … Continue reading

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Iron Crotch Qigong 5

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Kneading the Testicles: Enlivening Essence Sit comfortably and relax the whole … Continue reading

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Iron Crotch Qigong 4

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Rolling the Spermatic Cord: Soothes Liver Qi and Clears Stagnation Sit … Continue reading

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Iron Crotch Qigong 3

鐵襠功  tiě dāng gōng Kneading the Navel: Warming the Yang and Dissipating Stagnation Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. … Continue reading

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Iron Crotch Qigong 2

鐵襠功  tiě dāng gōng Parting the Abdomen: Boosting Postnatal Qi Lie on the back, relax the whole body, make the breath slow, long, smooth, and regular without straining while paying attention to the rise and fall of the abdomen. (Do this practice … Continue reading

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Iron Crotch Qigong 1

鐵襠功  tiě dāng gōng Iron Crotch Qigong strengthens kidney function, boosts yang energy, nourishes essence, and benefits the constitution. It can help with erectile dysfunction, premature ejaculation, male infertility, and aging. Pushing Abdomen: Directing True Qi to the Dantian Lie on the … Continue reading

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